Disclaimer

I’m sharing my experience as a person living with young-onset Parkinson’s disease — the training I do, the science I follow, the decisions I make, and the questions I bring to my care team. None of it is medical advice, and none of it is a substitute for the clinicians who actually know you. What works for me — including specific exercise protocols, supplements, medications, dosages, therapies, or research findings I discuss — may not be right for others. Parkinson’s affects every person differently, and every treatment decision involves individual tradeoffs only a qualified healthcare provider can weigh with you. Please talk to your movement disorder specialist, primary care physician, or another appropriately licensed professional before starting, stopping, or changing anything about your care. If you’re experiencing an urgent symptom, contact your care team or emergency services. This account exists to inform and connect, not to prescribe.